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Overcoming Picky Eating with Autism
Getting Started
Welcome to the Course! (6:30)
Mindset & Expectations (6:25)
Picky Eating & Autism (10:14)
Roadmap to Expanding Diet (4:18)
Nutrition Basics for Autism
The Ideal Diet for Autism (10:43)
Building a Balanced Plate (9:42)
PFF Exercise + Master List
Hydration (4:54)
Creating a Stress-Free Mealtime
Mealtime Routine (9:13)
Posture (8:11)
Presentation of Food (6:48)
Mealtime Environment (13:14)
Which Foods Should You Introduce First?
Identify Your Child's Food Sensory Profile (8:07)
Intro to Food Chaining (7:39)
Considering Your Individual Goals (4:45)
Getting Creative with New Foods
Creating Variety with Limited Foods (9:23)
Fruit (5:04)
Vegetables (5:39)
Protein (7:31)
Grains (5:24)
Fats (5:24)
Our Favorite Places to Shop
The Steps to Trying New Foods
Intro to the Steps to Eating (9:46)
Step 1: Tolerating (3:46)
Step 2: Interacting (2:39)
Step 3: Smelling (2:04)
Step 4: Touching (4:29)
Step 5: Tasting (3:26)
Step 6: Eating! (2:05)
[Bonus] The Division of Responsibility in Feeding (the Ellyn Satter Method) (4:11)
Identifying & Filling In Gaps
Calculating Nutrient Needs (5:32)
Complete a 1-Day Food Diary (5:22)
Taking & Starting Supplements (6:42)
Multivitamins (7:57)
Omega-3s (5:47)
Prebiotics (4:03)
Protein Boosters (4:31)
Putting It All Together
Putting It All Together (5:40)
Wrapping Up the Course (2:02)
Testimonial & Feedback Form
Troubleshooting
Sudden Picky Eating (9:39)
Sickness (4:53)
Vacation, School Breaks & Eating Out (6:08)
Slow Progress (3:07)
Teach online with
The Ideal Diet for Autism
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