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Healthy Poops Academy
WEEK 1: Getting Started
Welcome to the Course! (3:24)
Download the Teachable App
Mindset & Expectations (5:34)
Constipation & Autism (7:44)
Roadmap to Healthy Poops (2:23)
WEEK 2: Diet for Healthy Poops
Building a Balanced Plate (10:08)
Constipation "Super Foods" (4:42)
Hydration (5:38)
Food Sensitivities (10:47)
WEEK 3: Supplements for Easier Poops
Taking & Starting Supplements (5:46)
Magnesium (8:00)
Prebiotics (2:52)
Probiotics (4:17)
MCT Oil (2:04)
Epsom Salt Baths (4:23)
WEEK 4: Routine, Mindfulness, & Withholding
The Constipation Loop (Withholding) (13:45)
Toileting Routine (8:04)
BONUS: 5 Visuals for Potty Training with Molly Johnson, the Autism Consultant (20:26)
WEEK 5: Lifestyle Changes
Physical Activity (4:25)
Castor Oil Belly Rub (3:04)
Chiropractic (2:13)
Other Factors & Conditions (4:24)
WEEK 6: Testing & Next Steps
Putting it All Together (2:37)
Lab Testing (13:20)
Wrapping Up the Course (1:21)
Testimonial & Feedback Form
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Constipation "Super Foods"
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